Accepting personal training clients
Personal training for functional fitness, strength and conditioning, sports performance, and overall well-being—plus dedicated MMA and online coaching.
Ways to train
You do not need to arrive in shape or know exactly what program you need. Start with your goal and we will find the right path.
One-to-one functional fitness, strength, conditioning, mobility, and sports performance matched to your starting point.
Adult and youth classes, private sessions, extra mat time, and focused preparation for athletes who want to compete.
Personalized programming, progress tracking, and coach check-ins delivered remotely through Trainerize.
Built around you
No two people start in the same place. Your training should reflect your experience, schedule, goals, and the way you move.
You know what you are doing and why it matters.
The plan changes as your ability and life change.
Each session builds toward something useful.
MMA in Chagrin Falls
Classes combine striking, takedowns, grappling, conditioning, and live application in a structured environment. Beginners are welcome, and athletes who want more can add private coaching, open mats, and competition preparation.
Online training
Train through Trainerize with programming you can follow wherever you are, plus the accountability and feedback that make a plan easier to keep moving forward.
Training guides
Practical, beginner-friendly guidance for training at home, understanding online coaching, and building toward more athletic goals.
Explore all guidesStart here
Learn how to start functional fitness at home with a simple movement framework, a beginner workout, and a realistic weekly progression.
Fighter fitness
A beginner-friendly fighter-inspired home workout using bodyweight, a backpack, and optional shadowboxing—plus simple ways to scale and progress it.
Online coaching
Learn what personalized online fitness coaching includes, how it differs from a workout download, and what to ask before choosing a coach.
How coaching works
We talk about what you want, where you are starting, and what has or has not worked before.
I choose a sensible starting point and explain how the work connects to your goal.
We track what is changing, adjust when needed, and keep the next step clear.
Your coach
I coach complete beginners, active adults, people training for overall well-being, athletes from any sport, and MMA competitors with the same foundation: clear instruction, honest feedback, and attention to the person in front of me.
My background spans gym ownership, strength and conditioning, sports performance, and mixed martial arts. Whether we are building your first consistent routine or preparing for a competition, the goal is useful progress you can understand and sustain.
Find the right training optionFunctional fitness • Strength + conditioning • Sports performance • MMA • Online