Strength for every level
Build confidence, useful strength, and movement quality with progressions matched to your experience.
Personal trainer • Sports performance • Greater Cleveland
Personal training for every level, with sports-specific coaching when you need it.
I coach people at every fitness level, from beginners building strength and consistency to athletes preparing for the demands of their sport. Depending on your location and setup, I can also travel to you for an in-home session. My mixed martial arts coaching specializes in Muay Thai and no-gi jiu-jitsu.
01 / The work
Training built around you and your goals.
Personal training starts with where you are and what you want to improve. That might mean building a consistent routine, getting stronger, moving better, improving general fitness, or developing the power and conditioning your sport demands. I keep the plan understandable, adjust it to your experience and schedule, and make sure every exercise has a reason to be there.
You do not need to be an athlete or already feel comfortable in a gym. I coach complete beginners, active adults, recreational competitors, and athletes preparing for a season or returning to sport. We can meet at an agreed local training space, or I can come to a suitable home or private location when your address and schedule fit the current travel area.
02 / What I can help with
Personal training, sports performance, and MMA coaching
Training that comes to you
In-home and traveling personal training may be available when your location, schedule, and training space are a good fit.
Conditioning and mobility
Improve work capacity, mobility, and power with a plan matched to your fitness level, schedule, and goals.
Sports and combat skills
Train for your sport or develop striking and grappling fundamentals through focused Muay Thai, no-gi jiu-jitsu, and MMA drilling.
03 / Fit
A good fit when
- You want individual attention instead of a crowded group format.
- You are getting started, returning after time away, or building general fitness.
- You want training connected to the actual demands of your sport.
- You are preparing for a season, returning to sport, or building a stronger athletic base.
- You would benefit from a trainer who can come to a suitable home or private location.
- You want to learn mixed martial arts, especially Muay Thai or no-gi jiu-jitsu fundamentals.
- You value practical performance coaching more than fitness trends.
04 / Common questions
Before we talk.
Where is personal training available?
I serve Chagrin Falls, Bainbridge, Cleveland, and nearby Northeast Ohio communities. We will confirm your location, the training setup, and current travel availability during the introductory conversation.
Can I work with you for personal training without MMA?
Yes. Personal training can focus entirely on general fitness, strength, conditioning, mobility, confidence, sports performance, or returning to exercise. Muay Thai, no-gi jiu-jitsu, and mixed martial arts are specialties, not requirements.
What sports can the training support?
The plan begins with the movement, strength, power, conditioning, and schedule demands of your sport rather than a one-size-fits-all workout. We will discuss your sport, current phase, experience, and goals before deciding what the training should include.
Can you travel to me for personal training?
Yes, in-home and traveling personal training may be available across the Chagrin Falls, Bainbridge, and Cleveland service area. Send your general location, schedule, and training goals so I can confirm whether the address and setup are a good fit.
Do I need prior training experience?
No. Personal training and mixed martial arts coaching start from your current experience, comfort, and goals. Beginners in Muay Thai and no-gi jiu-jitsu are welcome.
Can I train mixed martial arts without competing?
Yes. Mixed martial arts, Muay Thai, and no-gi jiu-jitsu can be trained for skill, fitness, confidence, or competition. We will shape the work around what you want from it.
What happens before the first session?
We will talk about your goals, schedule, training background, and any relevant limitations to decide whether the coaching is a good fit.
Serving Chagrin Falls, Bainbridge, Cleveland, and Northeast Ohio.