Strength for every level
Build confidence, useful strength, and movement quality with progressions matched to your experience.
Personal training • Chagrin Falls + Bainbridge Township
Personal training in Chagrin Falls, built around you.
Build strength, fitness, and consistency with one-on-one coaching for your starting point. I work with beginners, active adults, and athletes from Chagrin Falls, Bainbridge Township, and Greater Cleveland. Choose sessions at I.V.A. Performance or have me travel to your place of residence if you prefer training at home.
01 / The work
Training built around you and your goals.
Personal training starts with where you are and what you want to improve. That might mean building a consistent routine, getting stronger, moving better, improving general fitness, or developing the power and conditioning your sport demands. I keep the plan understandable, adjust it to your experience and schedule, and make sure every exercise has a reason to be there.
You do not need to be an athlete or already feel comfortable in a gym. I coach complete beginners, active adults, recreational competitors, and athletes preparing for a season. Meet me at I.V.A. Performance in the Tanglewood shopping center, or choose in-home coaching. For home visits, we confirm your location, schedule, space, and equipment before the first session.
02 / What I can help with
Personal training, sports performance, and MMA coaching
Your choice of location
Train at I.V.A. Performance or choose a travelling personal trainer who comes to your residence. Home visits are arranged around your address, schedule, and setup.
Conditioning and mobility
Improve work capacity, mobility, and power with a plan matched to your fitness level, schedule, and goals.
Sports and combat skills
Train for your sport or develop striking and grappling fundamentals through focused Muay Thai, no-gi jiu-jitsu, and MMA drilling.
03 / Fit
A good fit when
- You want individual attention instead of a crowded group format.
- You are getting started, returning after time away, or building general fitness.
- You want training connected to the actual demands of your sport.
- You are preparing for a season, returning to sport, or building a stronger athletic base.
- You would benefit from a trainer who can come to a suitable home or private location.
- You want to learn mixed martial arts, especially Muay Thai or no-gi jiu-jitsu fundamentals.
- You value practical performance coaching more than fitness trends.
04 / Common questions
Before we talk.
Where is personal training available?
I serve Chagrin Falls, Bainbridge, Cleveland, and nearby Northeast Ohio communities. We will confirm your location, the training setup, and current travel availability during the introductory conversation.
Can I work with you for personal training without MMA?
Yes. Personal training can focus entirely on general fitness, strength, conditioning, mobility, confidence, sports performance, or returning to exercise. Muay Thai, no-gi jiu-jitsu, and mixed martial arts are specialties, not requirements.
What sports can the training support?
The plan begins with the movement, strength, power, conditioning, and schedule demands of your sport rather than a one-size-fits-all workout. We will discuss your sport, current phase, experience, and goals before deciding what the training should include.
Can you travel to me for personal training?
Yes. If you prefer training at your residence, I offer in-home personal training in Chagrin Falls and Bainbridge Township, with nearby Cleveland-area visits arranged by location and schedule. You can also train with me at I.V.A. Performance. Send your town, goals, and preferred times to confirm the best option.
Do I need prior training experience?
No. Personal training and mixed martial arts coaching start from your current experience, comfort, and goals. Beginners in Muay Thai and no-gi jiu-jitsu are welcome.
Can I train mixed martial arts without competing?
Yes. Mixed martial arts, Muay Thai, and no-gi jiu-jitsu can be trained for skill, fitness, confidence, or competition. We will shape the work around what you want from it.
What happens before the first session?
We will talk about your goals, schedule, training background, and any relevant limitations to decide whether the coaching is a good fit.
I.V.A. Performance or your residence
Choose where you train.
Meet me at I.V.A. Performance in Chagrin Falls, or choose the convenience of training at your place of residence. I’m a travelling trainer offering personal training, private mixed martial arts coaching, and boxing in Chagrin Falls and Bainbridge Township, with nearby Greater Cleveland home visits arranged by location and schedule.
Prefer training at home? Tell me your town, goals, and available training space. We’ll confirm travel availability, equipment, and a suitable setup for your session before you book.
I.V.A. Performance · 8535 Tanglewood Square # T15, Chagrin Falls, OH 44023 Get directions
Chagrin Falls & Bainbridge • I.V.A. Performance or your residence